Nearly every diligent person, who is passionate about the work they do, struggles with balance. I have at different points in my career felt more balanced than at other times. I keep a list of “tasks” I need to do – behaviors I have focused on cultivating. The list is different from other task lists, however, because I do not check off any as completed. That’s why I want to call it my list of behaviors. It is a reminder to me that the process is ongoing. My list includes:
Declutter • Focus on one task at once • Allow myself to edit commitments to what I can do • Eliminate all but essentials • Don’t do everything at once • Declutter my mind • Do nothing for a moment • Eat more slowly • Have a purpose for each day • Focus on the big rocks, not the sand • Clear out the inbox • Clear off my desk • Be an early riser • Be motivated • Decompress after high stress situations • Cultivate more compassion • Escape materialism • Live the Golden Rule • Accept criticism with grace and appreciation • Have faith in humanity • Boost my self-confidence and respect my expertise • Live my life mindfully and more aware
I have been focusing on these behaviors for a long time now. There is still progress to be made, but I feel that I’ve come a long way. There are some behaviors listed above that I have improved and others with which I still struggle. However, awareness is the first critical step, as my mentor would say!