My mentor once said,
“Awareness – the first step toward transition to change.”
He said months later,
“Take note periodically today about how you are being in the moment. Is it how you want to be? If so, take note. If not, take note. Awareness is intentional.”
This morning on my commute I realized I felt very anxious about the work I have to do. I have projects, but beyond projects I have goals and I feel inundated with all the expectations I have set for myself. My anxiety comes across when I speak (I speak more quickly, perhaps less intentionally, and I don’t feel my thoughts are as organized as they should be). My energy level is reduced. I cannot manage interruptions as effectively. I need to reduce my anxiety: partly in focusing more on balance, partly in the unreasonable expectations I have set for myself.